3/14/2023 0 Comments Macro and calorie calculator![]() ![]() You don’t need to cut out all of your favourite foods to lose weight. But if you are starting your fitness journey, you need to understand the principle of energy balance or you’ll be forever spinning your weight loss wheels. To gain weight, you must eat more calories than your TDEE (calorie surplus)Īnd what you’ll find compelling is if you look at every single diet on the market, they all follow the foundation principle of energy balance, or the first law of thermodynamics.ĭoes this mean you need to “count every calorie!”? Absolutely not! As I re-write this article in October 2021, I have not actively tracked a single calorie since 2017 and have managed to stay in shape. ![]()
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